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Massage Therapy |
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Why Massage? |
Massage
is the application of various techniques to manipulate
the soft tissues and musculature of the body for the
purpose of obtaining or maintaining health. Massage
Therapy can improve your well-being physically and
mentally.
Physically
The most noteworthy benefits include:
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The alleviation of low-back pain.
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Increased joint flexibility and range of motion.
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Strengthening weak, tight, or atrophied muscles.
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Enhanced blood circulation.
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Improved skin condition including reduced scar
tissue from injury and surgeries and the appearance
of stretch marks.
Mentally
Your mental well-being is just as important as
your physical health. Massage therapy can help you
manage your stress levels from life's daily challenges
through:
- Better sleep quality.
- Improved levels of energy
and focus.
- Reduced anxiety and fatigue.
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Types of Massage |
 Swedish
Massage: A basic head-to-toe relaxation massage.
This type of massage incorporates a combination of
European-style hand movements with the purpose of
releasing tension, relieving pain, and restoring
circulation.
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Sports Massage:
Geared towards
increasing human performance in an activity or
sport. An athlete can experience increased
flexibility and mobility before competition and
post-event relief of muscle soreness and
restoration to normal body functions.
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 Chair Massage: A general upper body massage where the
client is fully clothed and seated in a specialty
massage chair.
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 Reflexology: Reflexology is based on the theory that
our body (e.g., organs, glands) has reflex points
located within the thousands of nerve endings on the
feet and hands. The hands reflect acute dysfunctions,
the feet chronic conditions. Applying controlled
pressure to particular points can alleviate sources of
discomfort as well as promote good health.
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Policies & Procedures |
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Payment Options
- Check (payable to Triple Fit)
- Visa/Mastercard
- American Express
- Gift Certificates
are available!
Cancellation Policy
- Triple Fit has a 24 hour cancellation policy.
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You must
give 24 hours notice for a cancellation to avoid being
charged.
- There are
no exceptions to this policy.
Contact
jjackson@triplefit.com
for
pricing
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Copyright © 2012 Triple Fit, Inc. All Rights Reserved. |
