Look. Feel. Be.
"Here’s why Jackie is so dope: She not only creates workouts to meet your specific weight loss or strength training goals, she teaches you which exercises are most beneficial for you and explains why you’re doing what you’re doing..."
Click here to read the rest of Leslie's article, "Luck Won't Get You Fit, Hard Work Will."
"Sometimes, we simply need someone to push us from behind to keep going. #inspiration #collaboration #partnership
I’m grateful to have met Jackie and I look forward to having her push me in ways I could never do alone."
Click here to read the rest of Keila's blog, "Challenge Yourself."
Mommy and Myan 10 mo
How To Do Kettlebell Swings Like A Total Badass
Jacquelyn contributes expert commentary to this article featured on www.womenshealthmag.com
RPE: What does this scale tell you about exercise?
Jacquelyn contributes expert commentary to this article featured on www.healthline.com
Legislation on Breast Feeding:
How does it affect Black Women?
As a new mom, Jacquelyn contributes commentary to this article featured on www.heartandsoul.com
The Value of Virtual Personal Training
Jacquelyn's take on having a real-time personal trainer anywhere, anytime. Featured on www.blackdoctor.org
5 Steps to Running Your First 5K
As an 11-time marathoner, Jacquelyn gives her advice on starting a running program. Featured on www.blackdoctor.org
5 Steps to See Fitness and Wellness Success
Jacquelyn gives tips on successfully setting fitness goals and maintaining them. Featured on www.blackdoctor.org