So Many Ways to Find Your Fit!
Private instruction gives attention to specific needs. Whether it's training for a race, injury recovery, or general wellness, personalized time can benefit you.
There are so many benefits of exercising while pregnant. More energy, better sleep, reduced pregnancy discomfort and lower risk of pregnancy-related complications are notable perks.
Strength & Conditioning
What are you training for?
5K, Marathon, Tough Mudder or off-season sport conditioning? We have your sport-specific needs covered.
You don't have to go at it alone. If you need motivation, accountability, and love camaraderie, then round up your friends and schedule your workout!
Once you are cleared for exercise, a fitness regimen has a plethora of benefits. It can help you lose weight from your pregnancy as well as regain lost strength and muscle tone. Additionally, exercise helps reduce stress levels and battle postpartum depression.
Regular exercise is proven to reduce stress and create a positive energy within the workplace, which can subsequently boost company morale and cultivate a positive work environment. A lunch break class is a win-win for employers and employees alike.
Long Distance? No problem! Thanks to modern technology, you still have access to real time personalized coaching.
Mommy & Me
Get out of the house!
Socialize with other moms and battle postpartum depression through exercise with an instructor who understands your changed body. Mommy & Me also provides great developmental and social benefits for your little one.
WHAT PEOPLE SAY
Keila H., 23
Sometimes we simply need someone to push us from behind to keep going.
I'm grateful to have met Jackie and I look forward to having her push me in ways I could never do alone.
Gabby V., 23
Jackie is a tough trainer, but she gets results! Not only does she know her stuff, but she's super cool to be around with her inspiring energy. I have become stable, committed and serious about my fitness life and health.
Betsy T., 61
Jackie carefully plans every workout session so that they are varied and effective. The sessions go fast and I am never bored. Jackie knows exactly how hard to push, and when to push harder. She is a real pro! Passionate about fitness and she takes her business seriously.
Here's why Jackie is so dope: She not only creates workouts to meet your specific weight loss or strength training goals, she teaches you which exercises are most beneficial for you and explains why you're doing what you're doing.