​A regular practice calms the chatter of the mind, while releasing blockages of  energy flow throughout the body. It also encourages flexibility, cardiovascular conditioning and muscle development. 

Yoga is proven to reduce stress and create mindfulness within the workplace, which can subsequently boost company morale and cultivate a positive work environment. A weekly lunch break class is a win-win for employers and employees alike. 

​Prenatal Yoga provides a calm and nurturing environment to help expectant mothers create an inner peace and connection with their developing baby. This gentle practice can build strength and stamina, improve flexibility, manage weight, and improve breathing. A regular practice can reduce the stress and anxiety that can come with pregnancy and childbirth. 

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Yoga can develop kids' body awareness, which creates confidence, positive self image, and life-long health habits. The mental focus practiced in yoga can help reverse the disconnection and overstimulation that our youth are experiencing today.

For young athletes, the cross-training benefits of yoga can improve strength and flexibility as well as foster self-discipline.

​Private instruction gives attention to specific needs. Whether it's learning the basics of yoga, injury recovery, general wellness, or advancing your current practice, a personalized practice can benefit you.